9 Reasons dancing is good for your health! Part 3

7. Dance Is great for your mental health

Studies indicate that dance can decrease anxiety and well as increase self-esteem. Dance has been shown to improve overall psychological well-being.

8. Dance can help reduce stress

Just think about it, if you have had a rough day, you can lose yourself in listening to your favorite song and dancing to blow off steam.

9. Dancing can improve your relationships

If you are single, or if you are married, dancing is a great way to bond with others. It provides a common goal. Taking group dance classes are terrific ways to meet new friends and have fun with old friends.

The 9 reasons dancing is good for your health! Part 1

1. Dancing improves your Cardiovascular Health

Dancing is great for improving cardiovascular health. Studies have shown that people who dance are less likely to develop heart disease.

2. Dancing helps build core strength

Since dancing requires balance, it helps build core strength. This helps promote good posture and prevent back pain and muscle injuries.

3. Dance increases flexibility

Building core strength and balance help with the ability to stretch, which improves flexibility. Improved balance, core strength and flexibility help to avoid falls.

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The 9 reasons dancing is good for your health! Part 2

4. Dance Can contribute to weight loss

Since dancing is a form of aerobic and anaerobic exercise, it can really help burn calories. Twirling and holding positions activate the anaerobic system in the body. The faster the music and dancing, the more calories you will burn.

5. Dancing contributes to healthy bones

Dancing can help maintain bone density. Many forms of dance help maintain and build new bone mass. Experts say that dancing can help reverse some of the damage of chronic conditions such as osteoporosis.

6. Dancing May Help Prevent Memory Loss

Dancing engages all of our senses. The social aspect of dancing will keep your mind alert. Dancing also requires memorization of new dance moves and steps. Since socialization and memory are used when dancing, cognitive decline and be reduced as dancing continuously engages us mentally and physically.

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