7. Dance Is great for your mental health
Studies indicate that dance can decrease anxiety and well as increase self-esteem. Dance has been shown to improve overall psychological well-being.
8. Dance can help reduce stress
Just think about it, if you have had a rough day, you can lose yourself in listening to your favorite song and dancing to blow off steam.
9. Dancing can improve your relationships
If you are single, or if you are married, dancing is a great way to bond with others. It provides a common goal. Taking group dance classes are terrific ways to meet new friends and have fun with old friends.