GET RID OF BACK FAT

Updated: Jun 15

FITNESS TIP


To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, chest, and core, and improve posture. Here are 3 exercises and a list of foods to eat and avoid to get rid of back fat.

1. REVERSE FLY



-Grab a light dumbbell in each hand and get into a bent over position.

-Move your hands away from each other till they reach the shoulder level. Squeeze your -shoulder blades together.

-Lower your hands back to the starting position.

  • IMPORTANT:

  • Sets And Reps – 3 sets of 12 reps

  • Tip – Keep your head in line with your spine.

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