To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, chest, and core, and improve posture. Here are 3 exercises and a list of foods to eat and avoid to get rid of back fat.
1. REVERSE FLY
-Grab a light dumbbell in each hand and get into a bent over position.
-Move your hands away from each other till they reach the shoulder level. Squeeze your -shoulder blades together.
-Lower your hands back to the starting position.
Sets And Reps – 3 sets of 12 reps
Tip – Keep your head in line with your spine.