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Cucumber Smoothie to reduce water gain and inflammation

Consuming anti-inflammatory foods can help lower levels of pain in the body, reduce water weight and give you glowing skin. The less the body has to work at defending itself from poor food choices like rancid oils, fried foods and dairy, the more free time it has to work on health and beauty! Enjoy this delicious green smoothie rich in antioxidants and anti-inflammatory components for a daily boost. 

Ingredients: 1 green apple 1 cup spinach 1 inch piece ginger 1 handful of mint or basil 1 cup coconut water

Instructions: Core your apple, blend all other ingredients until smooth and enjoy.

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