1. Dancing improves your Cardiovascular Health
Dancing is great for improving cardiovascular health. Studies have shown that people who dance are less likely to develop heart disease.
2. Dancing helps build core strength
Since dancing requires balance, it helps build core strength. This helps promote good posture and prevent back pain and muscle injuries.
3. Dance increases flexibility
Building core strength and balance help with the ability to stretch, which improves flexibility. Improved balance, core strength and flexibility help to avoid falls.