The 9 benefits of swimming: part 2, final!




6. Endurance Swimmers are able to swim longer than they can what they could sustain doing other activities. With the right technique, a swimmer will be able to train for longer periods of time than if he/she were running and, as a result, more calories are burned.

7. Adventure Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Seek out available natatoriums in your area (swimmersguide.com) and if you are able, locate a natural body of water (lake, ocean, pond, or quarry) and explore the joys of open-water swimming.

8. Social Outlet Imagine meeting the man/woman of your dreams, and seeing what they look like without their clothes on for your first date! That's one benefit, at least, of joining a Masters team or triathlon training group. In addition to the possibility of romance fueled by mutual interests, team programs offer peer motivation and professional coaching to provide you with increased performance results.

9. Weight Loss "People who consistently swim strenuously enough to be out of breath when they finish and elevate their heart rate do burn calories and lose weight," says Jane Moore, M.D., a physician and active swimmer from Tacoma, Washington. "The key is to push yourself a bit."

"Putting on a swimsuit and appearing in public should also motivate one to shed a few pounds," says Kris Houchens, head coach of the YMCA Indianapolis SwimFit Masters.

Whatever your reason, or whatever the excuse of a friend or partner, that swimming has not been incorporated into a consistent fitness routine, the list above should illuminate the ways in which the sport can add to your quality of life.

Consider making a positive change and research the swimming opportunities in your community today!


Ceci

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